Lose 20-50lbs Of Stubborn Fat & Add Quality Years, Without Sacrificing Your Schedule or Momentum at Work

I’ve always casually worked out at my own pace, but getting with Chris has put me on a flexible schedule that has now become my routine. I’m 69 years old and have dropped ~15 lbs but more importantly lost most of the belly fat and toned both my upper and lower body to the point where all my friends and family are commenting on my condition. I know I’ve got more energy and feel as good as I’ve felt in more than 20 years!

Over the past 3 months I have changed my life following the program. Over 20 pounds gone and muscle built. Coach Steve Nesrallah was a key component. He kept my spirits up when plateauing was frustrating me. Plus, he has a terrific knowledge of the science behind weight loss, why to balance the diet and how, hydration and getting the most out of workouts.

I couldn’t be happier. Coach Steve is helping me stay motivated, focused and accountable for my goals which are drop the extra weight accumulated over the years, increase my strength and flexibility and improve my overall fitness. The meal planning is paying off. An extra has been the improvement in my sleep.

Eight weeks ago, I joined High Performance Health because I didn’t like the direction my health was heading. I was going to the gym 3-5 times a week, but despite the effort, nothing seemed to be changing. Since working with Steve Nesrallah, I’ve lost 17 pounds, going from 200 lbs to 183 lbs, and the difference has been incredible. 17 pounds down in 8 weeks and just getting started.

I have long thought that I knew a great deal about nutrition and exercise. But my time with HPH has been so invaluable to take the guesswork out of when and how to eat, hydrate, sleep and exercise. It’s fact-based, approachable, easy to understand guidance provided by a friendly, knowledgable and supportive team. Great experience all around.

This program is what I would call a good old fashioned dose of eating proper foods and exercise all while monitoring results. Steve Nasrallah, my coach, has been super helpful too. I call him Jiminy Cricket because I feel he is on my shoulder helping me make good choices and encouraging me.

I have lost more than 40 pounds while significantly improving my strength, flexibility, stamina, and overall daily energy. What has stood out most is David’s ability to personalize the program and continuously adjust it to fit my goals, progress, and changing needs. The biggest impact has come from the smaller changes outside the gym: better sleep, a stronger focus on recovery, and practical planning around frequent travel.

I just wanted to try to dial in my nutrition and the weight yo-yo that I would seem to experience. It was more about health and longevity than the physical look. Have reached all my goals and expectations with this program. I would recommend this program for anyone but especially people that are busy professionals who are needing to stay to a schedule.

As I’ve grown older, I’ve realized that staying in shape is much less about working out hard and much more about consistently making good nutrition choices, always the hardest part for me to maintain long term. This program created the structure, accountability, and repeatable process I needed to finally make healthy habits sustainable. Colin was helpful, flexible, and thoughtful in designing a personalized strategy that fits my real life and adapts to my frequent work travel.